Healthy No Bake Cookies

Check out how many calories in Healthy No Bake Cookies. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Snacks

Snacks
 
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 249 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 33g (11% DV)
Protein: 16g (31% DV)
Description: from http://www.answerfitness.com/80/healthy-no-bake-cookies-healthy-recipes/
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Healthy No Bake Cookies just click on each ingredient name. Then adjust the serving size for any Healthy No Bake Cookies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.In a small bowl, combine the first four ingredients and mix thoroughly.
2.Eat directly from the bowl, or cover a plate with waxed paper, spoon out the batter on to the waxed paper, sprinkle with coconut and refrigerate until firm.

Nutritional Information
Serving Size: One recipe

Calories 389.8
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 191.0 mg
Potassium 399.0 mg
Total Carbohydrate 47.1 g
Dietary Fiber 5.7 g
Sugars 23.6 g
Protein 27.7 g

Vitamin and Mineral Information
Vitamin A 25.0 %
Vitamin B-12 100.1 %
Vitamin B-6 100.7 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 5.4 %
Folate 100.0 %
Iron 11.9 %
Magnesium 24.8 %
Manganese 76.4 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 0.0 %
Thiamin 11.3 %
Zinc 10.1 %
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