Healthy Orange Chicken

Check out how many calories in Healthy Orange Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 231 (12% DV)
Fat: 3g (4% DV)
Carbohydrates: 32g (11% DV)
Protein: 19g (38% DV)
Tags: chicken, orange juice, main dishes
Ingredients:  Makes 2 servings
4  ounces
1/2  cup
1/4  cup
1  tablespoon
1/2  teaspoon
1  teaspoon
1  tablespoon
1  tablespoon
1  teaspoon
1  tablespoon
1/2  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in Healthy Orange Chicken just click on each ingredient name. Then adjust the serving size for any Healthy Orange Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Once the chicken is prepped and the sauce is ready and set aside, start with the frying.
Add 1 tbsp canola oil and add the ginger and garlic until nice & aromatic followed by the scallions. Fry for just about 15 seconds and add the chicken and the zest.
Add the peppers and the add the sauce. The flour in the sauce will act like the cornstarch and thicken the mixture. give it just about 10 seconds and its ready to eat!

Can add red peppers to taste if desired
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