Healthy Pancake Mix

Check out how many calories in Healthy Pancake Mix. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 349 (17% DV)
Fat: 10g (15% DV)
Carbohydrates: 57g (19% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 6 servings (6 each)
2-1/2  cups
 
1  cup
 
 
1/4  cup
 
1-1/2  tablespoons
 
2  teaspoons
 
1  teaspoon
 
1  cup
 
1/2  piece
 

Tip: For nutritional information on all the ingredients in Healthy Pancake Mix just click on each ingredient name. Then adjust the serving size for any Healthy Pancake Mix ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.

Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.

Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.

You can find flaxseed meal at some natural-foods markets or mail-order it (try www.bobsredmill.com). It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
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