Healthy Sweet & sour chicken

Check out how many calories in Healthy Sweet & sour chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 406 (20% DV)
Fat: 10g (15% DV)
Carbohydrates: 58g (19% DV)
Protein: 22g (43% DV)
Ingredients:  Makes 4 servings (4 each)
3 
 
1/3  cup
 
2  tablespoons
 
1 
 
1/2 
 
3/4  cup
 
1/2  cup
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1/4  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Healthy Sweet & sour chicken just click on each ingredient name. Then adjust the serving size for any Healthy Sweet & sour chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
2
Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.
3
Add sauce to chicken and peppers. Stir to coat well. Serve warm with cooked rice if desired.
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