Healthy Veggie Chili

Check out how many calories in Healthy Veggie Chili. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 2g (3% DV)
Carbohydrates: 35g (12% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 14 servings (14 cups)

Tip: For nutritional information on all the ingredients in Healthy Veggie Chili just click on each ingredient name. Then adjust the serving size for any Healthy Veggie Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
sautee onions in olive oil at low temperature
2 )put all except greens in large crock pot and cook till onions are done

I usually don't put the pureed greens in until after the onions are done. It saves some of the nutrients that way. You won't notice the flavor of greens, but they add some good texture and nutrition.
rinse cans with a little bit of water and use to adjust thickness and taste,
you could substitute a can of fat free refried beans for one of the cans of beans, gives it a nice texture and thickness
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