Healthy chicken broccoli and rice casserole

Check out how many calories in Healthy chicken broccoli and rice casserole. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 87 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 2891 (145% DV)
Fat: 111g (171% DV)
Carbohydrates: 232g (77% DV)
Protein: 253g (505% DV)
Ingredients:  Makes 1 serving (87 ounces)
19-1/2  ounces
 
2  cups
 
1  cup
 
2-1/2  cups
 
1 
 
28-1/4  ounces
 
10  ounces
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Healthy chicken broccoli and rice casserole just click on each ingredient name. Then adjust the serving size for any Healthy chicken broccoli and rice casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop broccoli and chicken into bite size pieces. Cut onion in half then sliver into half moon shapes.
2
Heat a cast iron or steal pan on high. Ad 1/2 olive oil and sear chicken on high until browned.
3
Remove chicken and add 1/2 olive oil, onion, and salt to taste. Atleast 1 tablespoon salt. Reduce to medium, sautee until lightly browned.
4
In large pyrex baking dish combine 1 tablespoon dry thyme, 1 tablespoon black pepper and all listed ingredients except cheese. Mix well.
5
Bake mixture at 375 for 1 hour.
6
Top with cheese. Bake for a further 15 minutes.
Find more recipes like Healthy chicken broccoli and rice casserole. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.