Healthy spinich salad

Check out how many calories in Healthy spinich salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 1g (2% DV)
Carbohydrates: 30g (10% DV)
Protein: 7g (15% DV)
Description: Healthy spinich salad
Tags: spinich, beets., garbanzo beans, red beans
Ingredients:  Makes 1 serving (1 each)
1  cup
 
3  tablespoons
 
2  servings
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Healthy spinich salad just click on each ingredient name. Then adjust the serving size for any Healthy spinich salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix all the ingredients together and enjoy. Use the juice from the beets as your dressing and you will eliminate the extra calories.
Find more recipes like Healthy spinich salad. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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