Heart Healthy Meat Loaf

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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 266 (13% DV)
Fat: 15g (23% DV)
Carbohydrates: 6g (2% DV)
Protein: 27g (55% DV)
Ingredients:  Makes 6 servings (6 slices)
1 
 
1/3  cup
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
12  ounces
 
16  ounces
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Heart Healthy Meat Loaf just click on each ingredient name. Then adjust the serving size for any Heart Healthy Meat Loaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees. Lightly coat an 8X4X2 inch loaf pan with nonstick cooking spray.
2
In a large bowl, combine egg, salsa, sweet pepper, onion, 1/4 cup cilantro, and oats. Add ground turkey and ground sirloin, mix well. Lightly pat mixture into prepared loaf pan.
3
Bake 40 minutes. Spoon ketchup on top of meat loaf, spreading evenly. Bake 10 minutes more or until thermometer reads 165 degrees inserted into center.
4
Remove from pan to a serving platter with two long spatulas and slice. Serve topped with fresh salsa or additional cilantro.
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