Heavenly Chicken

4		6 boneless, skinless chicken breasts or chicken thighs
2  tablespoons		light olive oil
1-1/2  cups		light sour cream or plain yogurt
1  teaspoon		salt
1  teaspoon		onion powder
1/2  teaspoon		paprika
30		crushed ritz crackers (1 sleeve) or seasoned breadcrumbs
2  tablespoons		melted butter

Tip: For nutritional information on all the ingredients in Heavenly Chicken just click on each ingredient name. Then adjust the serving size for any Heavenly Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat the oven to 350'F. Line a rimmed cookie sheet with foil and spread the olive oil over the foil.

In a medium bowl or zip style bag, stir together the sour cream, salt, onion powder, and paprika. Add the chicken to this mixture and turn the chicken so that all sides are fully coated.

Place the crushed crackers or breadcrumbs in a large bowl and dredge each piece of chicken in the crumbs so that all sides are coated.

Place the coated chicken on the prepared pan, drizzle the top of each piece with melted butter.

Bake at 350'F for about 45 minutes or until the chicken reaches an internal temperature of 165'F.