Herb Crusted Salmon

Check out how many calories in Herb Crusted Salmon. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 187 (9% DV)
Fat: 9g (13% DV)
Carbohydrates: 2g (1% DV)
Protein: 23g (46% DV)
Description: Salmon with herbs baked in oven
Ingredients:  Makes 6 servings (6 each)
1-1/2  lb.
 
1  tablespoon
 
4 
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1 
 
1-1/2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Herb Crusted Salmon just click on each ingredient name. Then adjust the serving size for any Herb Crusted Salmon ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees and oil the bottom of a baking dish.
2
Place salmon in dish & sprinkle with pepper.
3
Chop & combine shallot, garlic, herbs, lemon zest, chile, lemon juice and olive oil in a bowl and cover salmon with mixture.
4
Bake in a preheated oven for 25 to 30 minutes or until a fork pulls out smoothly from the thickest part of the fish.
****Note****This can be cooled and frozen in portions with juices.
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