Herb Roasted Chicken and root vegetables low-sodium

Check out how many calories in Herb Roasted Chicken and root vegetables low-sodium. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 12g (4% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 2 servings
8  fl. oz.
1/3  cup
1  tablespoon
1  tablespoon
1/2  teaspoon
1/4  teaspoon
1  pinch
1/2  cup

Tip: For nutritional information on all the ingredients in Herb Roasted Chicken and root vegetables low-sodium just click on each ingredient name. Then adjust the serving size for any Herb Roasted Chicken and root vegetables low-sodium ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 450ºF. Place chicken, onion, garlic, and vegetables in a large metal roasting pan. In a small mixing bowl, combine lemon juice with oilve oil, and pour over chicken and vegetables. Sprinkle with thyme, rosemary, salt and pepper.

Bake uncovered for 10 minutes, then reduce oven to 375ºF and cook for another 20 minutes, or until chicken is cooked through and vegetables are tender.

Remove chicken and vegetables from roasting pan and set aside. Put pan on the stove-top and set burner to medium-high heat. Add chicken broth to pan and scrape all browned bits from the bottom of the pan using a wire whisk. Reduce heat and simmer until sauce thickens, about 5 mintues, stirring continuously. Serve sauce over chicken.
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