Herb baked fish

Check out how many calories in Herb baked fish. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 6 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 5g (2% DV)
Protein: 34g (69% DV)
Ingredients:  Makes 2 servings (12 fl. oz.)
12  ounces
1/4  teaspoon
1/2  cup
1/4  teaspoon
1/8  teaspoon
1/8  cup
2  teaspoons
2  tablespoons

Tip: For nutritional information on all the ingredients in Herb baked fish just click on each ingredient name. Then adjust the serving size for any Herb baked fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350. Melt butter in baking pan. Place fish in pan and turn immediately to coat both sides. Top with tomatoes and sprinkle with seasonings. Mix wine and lemon juice and drizzle over fish. Cover with foil. Bake 15-20 minutes or until fish flakes easily.
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Recipe Comments

My belly is full
March 9, 2012 at 7:14pm
I'll try this!
January 6, 2012 at 11:16am

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