High Heat Roast Beef

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filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 216 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 1g (0% DV)
Protein: 24g (47% DV)
Description: This is the high heat roast with a terrific rub.
Tags: low carb
Ingredients:  Makes 12 servings (48 ounces)
3  lb.
 
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 
1  tablespoon
 
1-1/2  tablespoons
 

Tip: For nutritional information on all the ingredients in High Heat Roast Beef just click on each ingredient name. Then adjust the serving size for any High Heat Roast Beef ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Remove roast from fridge 1 hour prior to cooking
2
Preheat oven to 500 for 20 minutes
3
Make cuts in roast all over and insert garlic slices
4
Place meat fat side down and Liberally spread wortershire sauce over meat making sure it goes into slits
5
Sprinkle oregano, montreal seasoning and onion over roast that is still fat side down.
6
Rub oliive oil over it.
7
When oven has heated, place roast fat side up in oven and turn down temperature to
475

8
Cook for 8.5 min per pound for medium
9
Do not open oven. Turn down heat to 250 and continue to cook for 20 min per pound.
10
Remove from oven and let sit for 10 minutes before slicing
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