High Protein Fruit Smoothie

Check out how many calories in High Protein Fruit Smoothie. Get answers to all your nutrition facts questions at FitClick.
joshwill
Posted by
filed under Appetizers

Appetizers
 
Serving size: 2-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 289 (14% DV)
Fat: 3g (5% DV)
Carbohydrates: 42g (14% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 2 servings (5 cups)

Tip: For nutritional information on all the ingredients in High Protein Fruit Smoothie just click on each ingredient name. Then adjust the serving size for any High Protein Fruit Smoothie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Put all the food items in a blender. Blend using the ice crusher function until the frozen fruit is in small pieces, then blend normally. Once smooth, add the ice cubes and blend again with the ice crusher function. Add small amounts of additional milk as needed to adjust the consistency.
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