Holiday Diet Soup-Women's World

Check out how many calories in Holiday Diet Soup-Women's World. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 101 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 20g (7% DV)
Protein: 3g (7% DV)
Description: vegetable and barley based soup-servings are three cups, but I cut it to 1 cup for easy tracking. Deleted beef broth and baby spinach to simplify ingredient tracker.
Ingredients:  Makes 24 servings (24 cups)
2  cups
2  tablespoons
2  cups
20  ounces
8  cups
29  ounces
2  tablespoons
1  tablespoon
1  teaspoon
1  gram
1  teaspoon
1/4  teaspoon
6  cups

Tip: For nutritional information on all the ingredients in Holiday Diet Soup-Women's World just click on each ingredient name. Then adjust the serving size for any Holiday Diet Soup-Women's World ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
mainly for nutrition, but cook barley according to direction, meanwhile saute onions and carrots in olive oil over medium-low heat in a large stockpot for 5 minutes, then add mushrooms and saute for 5 more minutes, add garlic and saute for 1 minute. Add broth, diced tomatoes and paste, Worcestershire sauce, vinegar, thyme, salt and pepper and bring to a low boil. Lower heat and simmer 20-25 minutes or until carrots are tender. Add greens and barley and stir well. Remove from heat and serve. Makes 8 large three-cup servings, but I listed by cup for ease in tracking. They suggest you have large 3-cup serving for lunch and eat right at other 2 meals...occasional holiday treats.
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