Holiday Diet Soup-Women's World

Check out how many calories in Holiday Diet Soup-Women's World. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 110 (6% DV)
Fat: 2g (2% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Description: vegetable and barley based soup-servings are three cups, but I cut it to 1 cup for easy tracking. Deleted beef broth and baby spinach to simplify ingredient tracker.
Ingredients:  Makes 24 servings (24 cups)
2  cups
 
2  tablespoons
 
2  cups
 
 
20  ounces
 
 
8  cups
 
29  ounces
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1  gram
 
1  teaspoon
 
1/4  teaspoon
 
6  cups
 

Tip: For nutritional information on all the ingredients in Holiday Diet Soup-Women's World just click on each ingredient name. Then adjust the serving size for any Holiday Diet Soup-Women's World ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
mainly for nutrition, but cook barley according to direction, meanwhile saute onions and carrots in olive oil over medium-low heat in a large stockpot for 5 minutes, then add mushrooms and saute for 5 more minutes, add garlic and saute for 1 minute. Add broth, diced tomatoes and paste, Worcestershire sauce, vinegar, thyme, salt and pepper and bring to a low boil. Lower heat and simmer 20-25 minutes or until carrots are tender. Add greens and barley and stir well. Remove from heat and serve. Makes 8 large three-cup servings, but I listed by cup for ease in tracking. They suggest you have large 3-cup serving for lunch and eat right at other 2 meals...occasional holiday treats.
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