Homemade Beef Stew

Check out how many calories in Homemade Beef Stew. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 391 (20% DV)
Fat: 12g (18% DV)
Carbohydrates: 37g (12% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 6 servings (6 bowls)
1  lb.
1/2  teaspoon
1/2  teaspoon
1  teaspoon
1  tablespoon
2  tablespoons
2  tablespoons
1/2  cup
1/2  cup
2  cups
2  cups
1  serving
1/2  lb.

Tip: For nutritional information on all the ingredients in Homemade Beef Stew just click on each ingredient name. Then adjust the serving size for any Homemade Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Season beef with salt and pepper and paprika
Heat olive oil pan over medium high heat, add beef in batches and brown on all sides. Don't crowd the pieces in the pan. Remove beef.
Add diced onion and cook until browned.
Add flour, tomato paste and garlic and cook until browned, be careful not to burn the garlic. (If mixture is too dry, add a little of the wine)
Add wine and deglaze the pan. Reduce by 1/3.
Return beef to pan, add tomatoes and bay leaf and broth to cover.
Bring to a boil, reduce heat and simmer (or put in a 300 degree oven) for 1 1/2 - 2 hours until beef starts to get tender.
Cut remaining vegetable in large, uniform pieces.
Add remaining vegetables and continue to cook until vegetables are cooked through. (you may add the carrots first and let them cook for awhile before adding the remainder of the vegetables.)
If gravy is too thin, thicken with a little cornstarch and cold water mixed together and then added to the broth.
Remove bay leaf, season to taste and enjoy!
Find more recipes like Homemade Beef Stew. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

October 21, 2013 at 9:41am

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.