Homemade Chicken Nuggets

Check out how many calories in Homemade Chicken Nuggets. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 6 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 240 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 10g (3% DV)
Protein: 23g (46% DV)
Description: Cooking Light Magazine, September 2012
Ingredients:  Makes 4 servings (24 each)
14  ounces
 
2  tablespoons
 
2  tablespoons
 
1/2  cup
 
1/4  teaspoon
 
1  tablespoon
 
1/2 
 

Tip: For nutritional information on all the ingredients in Homemade Chicken Nuggets just click on each ingredient name. Then adjust the serving size for any Homemade Chicken Nuggets ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut chicken breasts into 1 inch square cubes. Combine chicken, buttermilk and pickle juice in large plastic bag. Marinate in refrigerator 1 hour, turning occasionally.
2
Preheat over to
400
Place Panko in a large skillet. Cook over medium heat 3 minutes or until tasted, stirring frequently.
4
Remove chicken from marinade & discard remaining. sprinkle chicken with salt. Place panko in a plastic bag. Combine water and egg in a shallow dish. Dip half of chicken in egg mixture. Add chicken to gab, seal and shake to coat. Remove chicken from bag, arrange on baking sheet. Repeat with remaining chicken.
5
Bake chicken for 12 minutes or until done.
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