Homemade Lowfat Chicken Salad

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filed under Main Dishes

Homemade Lowfat Chicken Salad
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 8 servings (4 cups)

Tip: For nutritional information on all the ingredients in Homemade Lowfat Chicken Salad just click on each ingredient name. Then adjust the serving size for any Homemade Lowfat Chicken Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 400 degrees
2
Spray baking pan with Pam
3
Bake Chicken Tenders (covered) for 25 minutes (baking time may be longer if using a thicker breast)
4
Chop up 1/2C. celery and set aside
5
Chop up 1/2C. onion and set aside
6
When chicken is done and cool to the touch, dice it up in small chunks and place in bowl.
7
Add chopped celery and onions
8 ) Add remaining ingredients and mix well

Can eat as a MAIN DISH, on top of a bed of lettuce as a SALAD, or with bread as a SANDWICH. Enjoy!
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