Homemade Oat Milk

Check out how many calories in Homemade Oat Milk. Get answers to all your nutrition facts questions at FitClick.
Flyswatter
Posted by
filed under Beverages

Beverages
  
Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 23 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (1% DV)
Description: Creamy oat milk, great for making with the leftovers from your morning serving and costs you pennies compared to the products you find on the shelves at the supermarket. This recipe has basically the same quantities and ratios for making rice milk.
Tags: vegetarian, Vegan, beverage, Gluten-free, oat beverage, oat milk
Ingredients:  Makes 16 servings (16 cups)
1  cup
 
5  cups
 
2  teaspoons
 
1  tablespoon
 
1  dash
 
1/2  teaspoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Homemade Oat Milk just click on each ingredient name. Then adjust the serving size for any Homemade Oat Milk ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
(To cook steel cut or thick rolled oats, bring 1 cup of water to a boil in a small sauce pan, add 1/2 cup of oats and turn the heat down to med/low, they just want to gently simmer for about 10 minutes. Give it a stir to check to see if the oats have absorbed all of the water.).
2
Bring 5 cups of water to a boil.
3
As you are waiting for the water to boil, add the rest of the ingredients to a blender. As soon as your water is boiling add 3-4 cups to the blender. Be sure that there is room left in the top of the blender and that the lid fits securely or you could risk splashing yourself with hot water when you flip the switch.
4
Turn your blender on low and increase to high speed, blending for about 20 seconds or so. Check the consistency, add more water as necessary to achieve the desired thickness. The mixture will thicken a little as it cools off and eventually chills.
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