Homemade Turkey Sausage

Check out how many calories in Homemade Turkey Sausage. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 6g (10% DV)
Carbohydrates: 1g (0% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 4 servings (12 pieces)
12  ounces
 
4 
 
2  teaspoons
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Homemade Turkey Sausage just click on each ingredient name. Then adjust the serving size for any Homemade Turkey Sausage ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium-large bowl, place the ground turkey. Press the garlic through a garlic press and add it to the turkey. Add the cumin, 1/2 t. salt, and a heaping 1/4 t. freshly ground black pepper. Using a fork, mash the ingredients to incorporate them. Cover and refrigerate for up to 1 hour to let the flavors mingle, or you can cook it immediately.
2
Using your hands, form the mixture into 12 flat patties, each about 2" in diameter and about 1/4" thick.
3
Heat a large nonstick skillet over medium-high heat until hot. Add the sausage patties and cook them on one side until browned, about 2 minutes. Carefully turn the patties over and cook them on the other side until browned and just cooked through, about 2 minutes longer. (Do not overcook; you want the patties to be moist.) Serve immediately.
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