Homemade pork soup with spinach and fufu

Check out how many calories in Homemade pork soup with spinach and fufu. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 34 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 4g (7% DV)
Description: Based on Nigerian style soup. Eaten with pounded yam, gari, or white corn meal
Ingredients:  Makes 8 servings (8 cups)

Tip: For nutritional information on all the ingredients in Homemade pork soup with spinach and fufu just click on each ingredient name. Then adjust the serving size for any Homemade pork soup with spinach and fufu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
cut pork in chunks and separate from bone
2
add pork meat and bones to large pot and add enough water to cover meat.
3
chop onions and add to pot
4
add remaining ingredients to pot and turn burner to high
5
let ingredients boil for about an hour, stirring occasionally
6
soup can be eaten with spoon, but in Nigeria it is eaten with pounded yam (fufu) or gari.
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Recipe Comments

i love this meal. awesome
 
November 7, 2012 at 4:14pm

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