Honey Ginger Chicken

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jconnell
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filed under Main Dishes

Main Dishes
  
Serving size: 6-1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 160 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 4 servings (26 each)
1  lb.
 
2  tablespoons
 
2  tablespoons
 
4  tablespoons
 
3  teaspoons
 
3 
 
1/2  teaspoon
 
1  pinch
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Honey Ginger Chicken just click on each ingredient name. Then adjust the serving size for any Honey Ginger Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 180C or 350 F.
2
Select a sturdy oven dish - preferably non-stick.
3
Place the chicken breasts into the baking dish.
4
Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
5
Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
6
Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
7
Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
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