Honey Mustard Salmon

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filed under Main Dishes

Main Dishes
  
Serving size: 5-1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 6g (9% DV)
Carbohydrates: 20g (7% DV)
Protein: 34g (68% DV)
Description: Salmon Filets broiled with honey mustard - serve with fresh green salad or my favorite, asparagus spears. Yum.
Ingredients:  Makes 2 servings (10-1/2 each)
12  ounces
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Honey Mustard Salmon just click on each ingredient name. Then adjust the serving size for any Honey Mustard Salmon ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
preheat broiler
2
mix honey and Dijon mustard for glaze
3
in a small/medium foil lined baking dish (spray with non-stick spray or lightly grease with butter or margarine), place both salmon filets skin side up in pan
4
Broil skin side up for 3-5 minutes (skin will look browned)
5
Remove filets from broiler; flip filets so that the skin side is down, then glaze meaty part of salmon with honey-Dijon mixture.
6
Place back in pan and put under broiler for 3-4 minutes or until fish flakes & glaze looks slightly browned/bubbly on top. (do not overcook or burn)
7
Remove from broiler, let cool for a few minutes, and serve with a nice salad or fresh vegetables (I prefer raw veggies or steam them).
8
Enjoy!
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