Hummus with Pine Nuts

Check out how many calories in Hummus with Pine Nuts. Get answers to all your nutrition facts questions at FitClick.
AryaStark7
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 12g (18% DV)
Carbohydrates: 20g (7% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 8 servings (4 cups)
2  cups
 
3  tablespoons
 
1/4  cup
 
1-1/2  tablespoons
 
2  ounces
 
1/4  teaspoon
 
 
1  teaspoon
 
3  tablespoons
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Hummus with Pine Nuts just click on each ingredient name. Then adjust the serving size for any Hummus with Pine Nuts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a blender or food processor, blend the chickpeas. Add tahini, lemon juice, garlic, salt, and water until the ingredients form a paste-like consistency. Pour the mixture into a large bowl and add remaining ingredients, mixing well. Garnish with any remaining parsley or cilantro, cover and refrigerate about an hour.
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