Hurt Palek with Bottle Masala

Check out how many calories in Hurt Palek with Bottle Masala. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 4 servings (4 cups)
2  tablespoons
 
 
 
3  tablespoons
 
2  teaspoons
 
1/2  teaspoon
 
2  tablespoons
 
20  ounces
 
1-1/2  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Hurt Palek with Bottle Masala just click on each ingredient name. Then adjust the serving size for any Hurt Palek with Bottle Masala ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the oil in large skillet over medium heat. Add onion, garlic, and ginger and stir fry ten minutes, until onion starts to turn light brown. Remove skillet from heat and sprinkle with turmeric and Bin Bhuna Hua garam masala.
Transfer to food processor or blender. Add tomato paste and 1/4 C water. Puree to form reddish brown paste. Return the paste to pan. Add 3/4 C water to food processor and whirl blades to get extra paste off the sides.
Put the skillet over medium heat and slowly add spinach by the handful covering to let the steam wilt the spinach. Repeat until all spinach is wilted. Then cook covered for 10-15 minutes until spinach is olive green.
Stir in the salt and bottle masala and server. Note adjust the bottle masala to your tastes.
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