Individual Spinach Egg Quiche

Check out how many calories in Individual Spinach Egg Quiche. Get answers to all your nutrition facts questions at FitClick.
monicab
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 208 (10% DV)
Fat: 11g (17% DV)
Carbohydrates: 9g (3% DV)
Protein: 18g (37% DV)
Description: Light crust, veggies and eggs with lots of flavors, serve with a fruit or melon. Filling, great for a Saturday morning on the patio!
Ingredients:  Makes 2 servings (1-1/2 cups)
 
 
1/2  cup
 
2  tablespoons
 
1/4  teaspoon
 
 
1/4  cup
 
2  tablespoons
 
 
1  piece
 

Tip: For nutritional information on all the ingredients in Individual Spinach Egg Quiche just click on each ingredient name. Then adjust the serving size for any Individual Spinach Egg Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400

Pull apart flakey biscuit layers into as many pieces as possible (about 6) layer 3 layers in each oven safe ramekin spread out and stick in the oven for about 4 minutes until cooked

Mix remaining ingredients in a large bowl and place half into each ramekin on top of crust and place back in oven for about 15 minutes until they are done. (golden brown and firm)
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