Italian Beef Stew

Check out how many calories in Italian Beef Stew. Get answers to all your nutrition facts questions at FitClick.
nanscpa
Posted by
filed under Soups

Soups
  
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 467 (23% DV)
Fat: 18g (28% DV)
Carbohydrates: 25g (8% DV)
Protein: 46g (92% DV)
Ingredients:  Makes 3 servings (3 bowls)
1  lb.
 
1  cup
 
1  tablespoon
 
15  ounces
 
1  teaspoon
 
1  tablespoon
 
8  fl. oz.
 

Tip: For nutritional information on all the ingredients in Italian Beef Stew just click on each ingredient name. Then adjust the serving size for any Italian Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat olive oil in a non-stick frypan.
2
Sauteed beef, stirring frequently, 4 to 6 minutes or until browned evenly.
3
Reduce heat to low. Add crushed/minced garlic and sauteed for one minute.
4
Stir in tomatoes, tomato paste, water and rosemary.
5
Cover and simmer 40 to 45 minutes or until beef is tender.
6
Cook Rice
7
Serve beef stew over hot cooked rice.
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