Italian Fish & Veggies Packet

Check out how many calories in Italian Fish & Veggies Packet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 packet
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 260 (13% DV)
Fat: 6g (9% DV)
Carbohydrates: 21g (7% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 2 servings (2 packets)

Tip: For nutritional information on all the ingredients in Italian Fish & Veggies Packet just click on each ingredient name. Then adjust the serving size for any Italian Fish & Veggies Packet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
preheat oven at 350, 2 pieces of large aluminum foil
2
toss the bell peppers and sugar snaps in the white wine, lemon juice, and olive oil, salt and pepper to season
3
place 1/2 of veggie mix onto each piece of foil
4
place the 1/2 fish and 6 shrimps on top of the veggie mix
5
spread some lemon pepper and salt on top of the fish then put 2 lemon slices on top
6
place a clove of garlic in the packet
7
close the packet tightly
8
bake for 18-20 min then cool for 5 min before opening the packet
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