Italian Style Swiss Chard

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filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 78 (4% DV)
Fat: 7g (11% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (2% DV)
Description: allrecipes.com
Tags: Club One Fitness
Ingredients:  Makes 4 servings (4 each)
6  cups
 
1  cup
 
1  tablespoon
 
2  tablespoons
 
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Italian Style Swiss Chard just click on each ingredient name. Then adjust the serving size for any Italian Style Swiss Chard ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
wash swiss chard and cut into 1 inch strips. separate the thick and touch stalks from the upper leafy strips
2
bring the water and 1 tablespoon of salt to a boil in a large saucepan.
3
cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
4
Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained swiss chard, cook and stir for 2 minutes. Season with salt to taste
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