Italian Vegetable Soup

Check out how many calories in Italian Vegetable Soup. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 2-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 370 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 4 servings (10 cups)

Tip: For nutritional information on all the ingredients in Italian Vegetable Soup just click on each ingredient name. Then adjust the serving size for any Italian Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat a Dutch oven over medium-high heat.
Remove from heat and lightly spray with vegetable oil spray.
Cook the onions, pepper, and celery for 8 minutes, or until the onion begins to lightly brown, stirring occasionally.
Stir in the water, vegetable broth, beans, undrained tomatoes, mushrooms, and basil.
Increase heat to high. Bring to a boil. Stir in the vermivekki. Return to a boil. Reduce the heat and simmer, covered for 15 minutes.
Stir in the spinach, sugar, vinegar, and salt. ook for 1 minute, or until the spinach is tendar.
Stir in the olive oil.
Ladel the soup into bowls and sprinkle with the cheese.
Find more recipes like Italian Vegetable Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.