Jamaican Brown Stew Fish

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filed under Main Dishes

Main Dishes
Serving size: 4 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 213 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 36g (12% DV)
Protein: 2g (3% DV)
Tags: Easy Fish Dish
Ingredients:  Makes 4 servings (16 pieces)
1  cup
1/2  gram
1/2  cup
2  tablespoons
1-1/2  cups
1/4  cup
1/4  cup
1/2  cup
3  tablespoons
2  tablespoons
1  ounce

Tip: For nutritional information on all the ingredients in Jamaican Brown Stew Fish just click on each ingredient name. Then adjust the serving size for any Jamaican Brown Stew Fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1 Wash the fish with a mixture of water and a little vinegar.
2 Dry the fish in a paper towel.
3 Rub salt and pepper all over the fish.
4 Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
5 Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
6 In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
7 Add flour and cook till brown.
8 Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
9 Submerge the fish in the sauce and simmer for 15 minutes.
10 Add pepper to taste and, if needed, salt.
11 Serve with rice and peas. Enjoy
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