Jane's Microwave Veggie Couscous

Check out how many calories in Jane's Microwave Veggie Couscous. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 118 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 21g (7% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 10 servings (10 cups)
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  pinch
 
 
 
1  cup
 
1-1/2  cups
 
1-1/2  cups
 
2  cups
 
 
1/2  cup
 
 
1/8  cup
 
1/8  cup
 
1/4  cup
 
1/8  cup
 
1-1/2  cups
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Jane's Microwave Veggie Couscous just click on each ingredient name. Then adjust the serving size for any Jane's Microwave Veggie Couscous ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Zap seeds and garlic in olive oil about 1 minute
2
Zap seeds, water, boullion, tumeric about 1 minute
3
Add other ingredients to large steamer then zap 10 minutes
4
Stir then zap again 10 minutes or to desired level of mush
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