Jerk Tempeh

Check out how many calories in Jerk Tempeh. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 4 servings (4 pieces)
1  lb.
 
1  tablespoon
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 
0.75  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Jerk Tempeh just click on each ingredient name. Then adjust the serving size for any Jerk Tempeh ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut tempeh crosswise so that you have 4 thin slices. Brush the lime juice on each side.
2
Combine the spices and sprinkle over the tempeh slices.
3
Roast at 425 F for 25 minutes, or grill until browned on a hot grill.
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