Jumbo Scallops Seared

Check out how many calories in Jumbo Scallops Seared. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 332 (17% DV)
Fat: 13g (19% DV)
Carbohydrates: 22g (7% DV)
Protein: 29g (59% DV)
Description: scallops
Tags: main dish, seafood, scallops
Ingredients:  Makes 2 servings
10  ounces
1  dash
1  pinch
1  cup
2  teaspoons
1/8  cup
1/4  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in Jumbo Scallops Seared just click on each ingredient name. Then adjust the serving size for any Jumbo Scallops Seared ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Rinse scallops, dip in cornstarch
fry both sides until golden brown
stir fry green onion garlic and chili pepper about 1 minute, add scallops back in
sprinklle salt and pepper and sesame oil
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