KM Rice and beans

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filed under Main Dishes

Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 228 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 38g (13% DV)
Protein: 15g (31% DV)
Description: Easy lunch
Ingredients:  Makes 6 servings (9 cups)

Tip: For nutritional information on all the ingredients in KM Rice and beans just click on each ingredient name. Then adjust the serving size for any KM Rice and beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
cook 1 1/2 cups rice with one can diced tomato. Adjust water to 2 cups.
when rice is done add can pinto beans, and cooked ground turkey. Turkey can be sauted in canola spray or butter spray.
Add picante sauce to individual servings as desired.
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