Kale & Avocado Salad with Blueberries & Edamame

Check out how many calories in Kale & Avocado Salad with Blueberries & Edamame. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 927 (46% DV)
Fat: 85g (131% DV)
Carbohydrates: 29g (10% DV)
Protein: 17g (33% DV)
Description: Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.
Ingredients:  Makes 4 servings (4 each)
6  cups
 
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
2  ounces
 
1  cup
 
3  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Kale & Avocado Salad with Blueberries & Edamame just click on each ingredient name. Then adjust the serving size for any Kale & Avocado Salad with Blueberries & Edamame ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Step 1
Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.

Step 2
Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.

Step 3
Drizzle the vinaigrette over the salad and toss to combine.

Tips
To make ahead: Wash, stem, and chop kale, cook edamame, toast almonds, and make vinaigrette (Step 2) up to 1 day ahead and refrigerate.

Tip: To toast sliced (or chopped) nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
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