Kale & White Bean Soup

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filed under Soups

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 190 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 27g (9% DV)
Protein: 5g (10% DV)
Description: Vegetarian kale soup with white beans and tomatoes. OK to make a few days in advance as the flavors intensify. Also freezes well.
Ingredients:  Makes 12 servings (12 cups)

Tip: For nutritional information on all the ingredients in Kale & White Bean Soup just click on each ingredient name. Then adjust the serving size for any Kale & White Bean Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat the oil in a large stockpot over medium heat.
Stir in the onions and garlic and saute until onions are golden and tender, about 10 minutes.
Raise the heat to high, stir in all remaining ingredients and bring to a boil.
Lower heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
Discard the bay leaves. Remove about 2 cups of soup and puree in a blender or food processor. Return it to the soup and stir to blend.
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