Karen's Swiss Steak

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 16g (33% DV)
Ingredients:  Makes 16 servings (16 cups)
32  ounces
2  tablespoons
1/2  cup
3  ounces
10  pieces
14-1/2  ounces

Tip: For nutritional information on all the ingredients in Karen's Swiss Steak just click on each ingredient name. Then adjust the serving size for any Karen's Swiss Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Cut Round Steak into portion size Pieces
Flour both sides and brown in oil.
Put Meat in baking dish, Top with Onions, Peppers, and Tomatoes.
Cover with foil and bake on low setting (275) for 3 to 4 hours or until meat in tender. Serve with your favorite side dish.
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