Keto-Green Spinach and Kale Salad With Bacon and Chicken

Check out how many calories in Keto-Green Spinach and Kale Salad With Bacon and Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
 
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 9g (3% DV)
Protein: 31g (61% DV)
Tags: Keto, low carb
Ingredients:  Makes 4 servings (1 each)
2  slices
 
 
1  lb.
 
1/2  cup
 
2  cups
 
2  cups
 
1/2  cup
 
4  tablespoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Keto-Green Spinach and Kale Salad With Bacon and Chicken just click on each ingredient name. Then adjust the serving size for any Keto-Green Spinach and Kale Salad With Bacon and Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook Bacon until crisp. drain half the fat
Add onion and salt to remaining fat, saute until clear
increase heat to medium and add chicken and mushrooms, cook 8 minutes until chicken is well cooked
crumble bacon, add to chicken mixture
place spinach and kale in bowl, add vinaigrette and toss
spoon chicken mixture over the greens
garnish with sprouts, parsley and sunflower seeds
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