K's Egg Omelet

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 295 (15% DV)
Fat: 19g (29% DV)
Carbohydrates: 12g (4% DV)
Protein: 18g (35% DV)
Description: You can add cheese, we just didn't because of the calories!
Ingredients:  Makes 2 servings (2 each)
1/2  cup
8  ounces
1  tablespoon
1/2  cup

Tip: For nutritional information on all the ingredients in K's Egg Omelet just click on each ingredient name. Then adjust the serving size for any K's Egg Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Just cooking spray to coat pan. chop up onions and mushrooms. Use 1 T Country Crock light Margine in pan, put in mushrooms and onions. saute.. Add eggs - fold in.. Put Rotel on top of eggs. Add salt and pepper
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