LITE GRILLED SWISS CHEESE SAMMIE ON RYE

Check out how many calories in LITE GRILLED SWISS CHEESE SAMMIE ON RYE. Get answers to all your nutrition facts questions at FitClick.
bhelmly
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filed under Soups

Soups
 
Serving size: 1/2 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 150 (8% DV)
Fat: 4g (5% DV)
Carbohydrates: 18g (6% DV)
Protein: 10g (20% DV)
Description: THOUGHT I WOULD INCLUDE THIS AS THE SIDE TO MY SOUP RECIPES. 1/2 SAMMIE IS USUALLY ENOUGH. THE OTHER HALF KEEPS WELL AND CAN BE NICELY REHAETED IN TOASTER OVEN WRAPPED IN FOIL.
Ingredients:  Makes 2 servings (1 each)

Tip: For nutritional information on all the ingredients in LITE GRILLED SWISS CHEESE SAMMIE ON RYE just click on each ingredient name. Then adjust the serving size for any LITE GRILLED SWISS CHEESE SAMMIE ON RYE ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
HEAT MED PAN ON MED - MED LOW MEAT FOR 1 MIN WHITE PUTTING SANDWICH TOGETHER.

SPREAD EACH SLICE OF BREAD WITH 1 TBSP OF MUSTARD TOP WITH SLICE OF CHEESE THEN PICKLES, THEN OTHER SLICE OF CHEESE AND OTHER SLICE OF BREAD WITH MUSTARD.

SPRAY BOTH SIDES OF SANDWICH AND PLACE IN PREHEATED PAN.

PLACE SOMETHING WEIGHTED ON TOP ( I USE A SMALL SUACE PAN WITH A UNOPENED SMALL CAN OF SOUP INSIDE OR COOK IN PANINI MAKER) FOR 1-3 MIN PER SIDE.
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