Lamb Chops in Mint-Yogurt Sauce

Check out how many calories in Lamb Chops in Mint-Yogurt Sauce. Get answers to all your nutrition facts questions at FitClick.
bigpundit
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 133 (7% DV)
Fat: 6g (10% DV)
Carbohydrates: 4g (1% DV)
Protein: 14g (28% DV)
Tags: lamb, french, mint, yogurt, lamb chops
Ingredients:  Makes 4 servings (4 each)
5/8 
 
1/4  cup
 
 
1  dash
 
6  ounces
 
1/8  cup
 
1  teaspoon
 
1  pinch
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Lamb Chops in Mint-Yogurt Sauce just click on each ingredient name. Then adjust the serving size for any Lamb Chops in Mint-Yogurt Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Stir together yogurt, mint, garlic, and cayenne to taste. Set aside.
2)Pat lamb chops dry. Seas with herbes de provence and salt and pepper to taste.
3) Heat oil in 12-in skillet, over medium-high heat until hot but not smoking. Add the chops and saute 3 mins per side for medium rare.
4) Serve topped with yogurt sauce.
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