Lamb Shanks-Braised

Check out how many calories in Lamb Shanks-Braised. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 333 (17% DV)
Fat: 10g (16% DV)
Carbohydrates: 22g (7% DV)
Protein: 27g (54% DV)
Description: lamb shanks, braised
Tags: main dish, lamb, meat
Ingredients:  Makes 4 servings
1  tablespoon
12  ounces
1  cup
1  cup
4  cups
1  cup
2  teaspoons
1  dash
1  pinch

Tip: For nutritional information on all the ingredients in Lamb Shanks-Braised just click on each ingredient name. Then adjust the serving size for any Lamb Shanks-Braised ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350 degrees F
In a large Dutch oven heat oil over medium-high heat.
Add shanks and brown on all sides for about 15 minutes
Return shanks to dutch oven, pour wine over, boil until liquid evaporates for about 5 minutes
add broth water rosemary thyme parsley.
cover bake in oven until tender about 90 minutes
transfer shanks to bowl, boil cooking liquid until thick about 35 minutes
season w/ salt and pepper
discard rosemary, thyme, parsley, return lamb to sauce, heat and serve
Find more recipes like Lamb Shanks-Braised. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

where do the veggies and tomato paste fit in???
January 26, 2011 at 6:19pm

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.