Lamb Shanks-Braised

Check out how many calories in Lamb Shanks-Braised. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 333 (17% DV)
Fat: 10g (16% DV)
Carbohydrates: 22g (7% DV)
Protein: 27g (54% DV)
Description: lamb shanks, braised
Tags: main dish, lamb, meat
Ingredients:  Makes 4 servings
1  tablespoon
 
12  ounces
 
1  cup
 
 
 
1  cup
 
 
 
4  cups
 
1  cup
 
 
2  teaspoons
 
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Lamb Shanks-Braised just click on each ingredient name. Then adjust the serving size for any Lamb Shanks-Braised ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees F
2
In a large Dutch oven heat oil over medium-high heat.
3
Add shanks and brown on all sides for about 15 minutes
4
Return shanks to dutch oven, pour wine over, boil until liquid evaporates for about 5 minutes
5
add broth water rosemary thyme parsley.
6
cover bake in oven until tender about 90 minutes
7
transfer shanks to bowl, boil cooking liquid until thick about 35 minutes
8
season w/ salt and pepper
9
discard rosemary, thyme, parsley, return lamb to sauce, heat and serve
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Recipe Comments

where do the veggies and tomato paste fit in???
 
January 26, 2011 at 6:19pm

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