Land O Frost Club Sandwich

Check out how many calories in Land O Frost Club Sandwich. Get answers to all your nutrition facts questions at FitClick.
vegasmary
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filed under Main Dishes

Land O Frost Club Sandwich
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 612 (31% DV)
Fat: 31g (48% DV)
Carbohydrates: 41g (14% DV)
Protein: 45g (90% DV)
Description: Sandwich with 3 oz ea of chicken and ham...Land O Frost lunchmeat.
Tags: club sandwich, land O frost sandwich, thin sliced meats sandwich
Ingredients:  Makes 1 serving (1 each)
2  slices
 
1  tablespoon
 
1  teaspoon
 
4  ounces
 
4  ounces
 
1 
 
2 
 

Tip: For nutritional information on all the ingredients in Land O Frost Club Sandwich just click on each ingredient name. Then adjust the serving size for any Land O Frost Club Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Spread mayo on one piece of bread and mustard on the other. On the mayo stack the lettuce and tomato, on the mustard stack the ham then the chicken. Put together and cut to size. The bread may be toasted first if desired.
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