Layered Mexican Chicken

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sharone
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 306 (15% DV)
Fat: 5g (8% DV)
Carbohydrates: 32g (11% DV)
Protein: 32g (64% DV)
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in Layered Mexican Chicken just click on each ingredient name. Then adjust the serving size for any Layered Mexican Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350ºF. Coat a pan with cooking spray.

Place chicken in medium saucepan and fill with enough cold water just to
cover chicken. Set pan over high heat and bring to a boil. Reduce heat to
medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.

Transfer chicken to a large bowl and add beans, sour cream, 1 cup of
shredded cheese, chilies, cumin, and pepper; mix well and set aside.

Arrange half of tortillas in bottom of prepared lasagna pan, overlapping
pieces to cover surface. Top tortillas with half of chicken mixture, layer
with remaining tortillas and then top with remaining chicken mixture.
Sprinkle with remaining cup of cheese.

Bake until filling is bubbly and cheese is melted, about 30 minutes. Let
stand 5 minutes before slicing
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