Lean Low Fat Chicken Fried Steak Ww

Check out how many calories in Lean Low Fat Chicken Fried Steak Ww. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 409 (20% DV)
Fat: 10g (15% DV)
Carbohydrates: 30g (10% DV)
Protein: 47g (93% DV)
Ingredients:  Makes 1 serving
4  ounces
2  tablespoons
1  teaspoon
1/4  cup
1  dash
1  dash
1/2  cup

Tip: For nutritional information on all the ingredients in Lean Low Fat Chicken Fried Steak Ww just click on each ingredient name. Then adjust the serving size for any Lean Low Fat Chicken Fried Steak Ww ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Blend 2 T skim milk with 1 t vinegar)-Dip steaks in buttermilk.
Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
3.Set steaks on wax paper, let set for 20 minutes.
4.Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are
golden brown. Remove from pan and keep warm.
5.Combine milk and reserved TBSP of flour in bowl until well mixed.
6.Stirring constantly, add milk mixture to skillet. Once added, bring
mixture to a boil.
7.Lower heat and simmer until gravy thickens.
8.Serve over steaks.
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