Lemon Herb Salmon Burgers

Check out how many calories in Lemon Herb Salmon Burgers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 439 (22% DV)
Fat: 29g (44% DV)
Carbohydrates: 16g (5% DV)
Protein: 33g (66% DV)
Description: Source: Pinch of Yum
Ingredients:  Makes 4 servings (4 each)
4  tablespoons
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
 
 
1/2  teaspoon
 
3  tablespoons
 
1  pinch
 
1  pinch
 
1/5  cup
 
1  teaspoon
 
2  ounces
 
2  ounces
 
2  tablespoons
 
3  cups
 
16  ounces
 

Tip: For nutritional information on all the ingredients in Lemon Herb Salmon Burgers just click on each ingredient name. Then adjust the serving size for any Lemon Herb Salmon Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mince the shallot and herbs. Set aside two tablespoons of the shallot/herbs for the dressing. Saute the remaining shallot and herbs in a little olive oil over medium high heat for a few minutes to remove the bite (not totally necessarily, but it helps the flavor in my opinion).
Pulse the salmon 2-3 times briefly in a food processor until well chopped and a little bit sticky. Stir together with the quinoa, eggs, seasoning, lemon juice, salt, pepper, and the shallots and herbs from step one. Shape the mixture into four patties.
Heat a small drizzle of oil in skillet over medium high heat. Fry the patties one at a time (unless you have a huge griddle that can fit more), flipping once after 3-4 minutes. The patties should be golden brown on the outside and fully cooked on the inside.
Place all the dressing ingredients in a jar and shake until combined (don't forget the reserved shallot and herbs from step one). Set a little bit aside and toss the rest with the salad ingredients.
Serve burgers over salad! Mix the reserved dressing with a little bit of greek yogurt or mayonnaise for a herb-dip-type-sauce and serve it over the salmon burgers. And feel fresh and healthy.
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