Lemon Sole

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 13g (21% DV)
Carbohydrates: 7g (2% DV)
Protein: 32g (64% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
1/4  cup
 
 
1/2  teaspoon
 
4  tablespoons
 
 
2  tablespoons
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Lemon Sole just click on each ingredient name. Then adjust the serving size for any Lemon Sole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Season fish with salt and pepper. Coat in flour.
2
Melt 1 tablespoon of butter in a skillet over medium heat. Slice lemon into 12 circles. Add lemon to the skillet; cook 2 minutes.
3
Push lemon to one side of the skillet. Add fish; cook 2 or 3 minutes per side.
4
Add remaining butter and capers to the pan; cook 1 minute. Remove from heat. Serve lemon, butter, and caper sauce over fish.
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