Lemon chicken

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 256 (13% DV)
Fat: 6g (9% DV)
Carbohydrates: 13g (4% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 4 servings (4 each)
1/3  cup
 
1  teaspoon
 
1  teaspoon
 
1  lb.
 
1  tablespoon
 
10.75  ounces
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Lemon chicken just click on each ingredient name. Then adjust the serving size for any Lemon chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine flour, tarragon and garlic powder in small bowl.

2
Cut each chicken breast into 3 to 4 strips. Coat chicken with 3 tablespoons of flour mixture.

3
Heat oil in large skillet over medium-high heat; cook chicken until no longer pink in the center, turning once.

4
Whisk broth into remaining flour mixture until well blended.

5
Add broth, lemon juice, sugar and capers to skillet; bring to a boil, stirring until thickened. Serve immediately.
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