Lemony Chicken Breast

Check out how many calories in Lemony Chicken Breast. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 424 (21% DV)
Fat: 28g (43% DV)
Carbohydrates: 7g (2% DV)
Protein: 28g (55% DV)
Tags: dinner
Ingredients:  Makes 1 serving
1-2/3  tablespoons
 
 
1/2 
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1  pinch
 
1  pinch
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Lemony Chicken Breast just click on each ingredient name. Then adjust the serving size for any Lemony Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Add 1 tablespoon oil to ovenproof skillet heated to medium-high heat. Place chicken in skillet, and sear for 2 minutes per side.
2
While chicken cooks, add remaining 2 teaspoons oil, lemon juice, zest, and herbs to blender or small food processor and pulse until well mixed.
3
Place skillet with chicken into a 400F oven to roast for 8 minutes.
4
Remove skillet from oven, and place chicken on plate. Season to taste with salt and pepper.
5
Pour wine into hot skillet, scraping up any brown bits from bottom of pan. Pour in herb sauce and cook on stovetop for 1 minute more, stirring frequently. Pour sauce over chicken.
Find more recipes like Lemony Chicken Breast. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.